Useful Tips That Will Help Make Office Chair More Comfortable
When you are working in office and you have to work for many hours, then it is important that your office chair is more comfortable, especially for your back and if you are a pregnant women. There can be many reasons for your office chair to be uncomfortable, which may include: it is too low, it is too high, the seat is too deep, it does not support the spine's normal curvature, or it does not have sufficient seat padding & is composed of uncomfortable material. The majority of the people think that feeling comfortable on your office chair depends on the quality of the chair alone, however, this is not case. The quality of the chair is important but this alone will not make you feel comfortable sitting on the chair. The most important thing is that you need to have a chair that perfectly fits your body, especially your height. The right fit will make it extremely easy for you to maintain a proper posture that:
- Supports your muscles, tendons, and ligaments.
- Promotes proper blood flow.
- Keeps your spine from straining.
- Prevents back and neck pain.
Some of the important and useful tips that will help you feel comfortable while sitting on your office chair for long are mentioned-below:
Tip 1: Make Sure You Have The Right Chair Height
If you have a poorly positioned chair, then discomfort is not the only worry that you have to deal with. An office chair that is
Too High will make your feet dangling in the air, which in turn, makes you to scoot forward rather than using the support of the backrest. Some of the problems that this awkward posture can cause may include: numbness, muscle fatigue, pain, & poor circulation in your thighs. When it comes to the chair that is
Too Low, then lower back pain can occur. The height of your office chair should be such that will make you feel comfortable, such as:
- You can sit comfortably against the back of your chair.
- Your feet are flat on the floor.
- Your knees are the same level as your hips, or, are slightly lower.
If the above mentioned points are not the case, then you simply need to adjust the height of the office chair using the levers or knobs at the bottom as long as your hip joint is at a 90-degree angle.
Tip 2: Add A Lumbar Support Pillow To Your Chair
If you are using a dining table chair for your office, then it is important to get lumbar support. The lumbar is usually that portion of the spine the majority of the people think of lower back. If you don't have a lumbar support, it can lead to back pain. One of the most important ways that will make your office chair more comfortable is by adding pillow especially designed for lumbar support. A lumbar pillow is generally portable and is composed of memory foam. It usually helps to get maximum support to the spine while relieving pressure as well as pain caused by poor posture.
Tip 3: Add A Seat Cushion To The Chair
If you are feeling uncomfortable on your office chair but are not able to find out the reason of discomfort, then your seat is likely to be the main culprit. Your seat could be: too thin, too firm, saggy, or is not capable of distributing your weight evenly. These issues can usually result in paint as well as discomfort in the hip & tailbone area after working on your chair for a long day.
Adding A Cushion to the seat can be the solution that will make your office chair feel comfortable. A well-designed cushion will balance & maintain your pelvis, relieve pressure in your coccyx area & reduce symptoms of sciatica, hip & back pain as well as herniated discs. A cushion can also help in boosting your height, will help you keep your feet flat on the floor & your hips as well as knees at the recommended right angle.
Tip 4: Adjust The Armrests
The arms generally make up around 9% of the total body surface area. You will like them to get support correctly in order to take the strain off your upper spine as well as shoulders & prevent slouching towards the chair. First of all, you need to make sure that the armrests of your chair are at the appropriate height that you are able to comfortably rest your elbows. They should support your lower arm & at the same time keep your upper arm close to your core. You should be able to place your wrist in a neutral position in order to make sure that your wrist doesn't flex up or down when working on your chair. The width of the armrests should have your elbows right underneath your shoulders, however, it should be wide enough that will allow easy entrance & exit from the chair. If the height is too high, you will have to raise your shoulders, which as a result cause tension in those muscles. On the other hand, if the height is too low, contact stress can take place at your forearm or wrist, which in turn, leads to tendonitis problems. You could also lean over to rest one forearm, causing fatigue in your neck, shoulder, and back.