Important Points To Self Quarantine Yourself
The thought of quarantine may sound scary, but it is a simple precaution to protect yourself as well as others from diseases. If someone lives in an area that is affected by an infectious disease, like the one COVID-19 epidemic, the health officials may recommend to practice social distancing or limit your time in public in order to protect yourself as well as others. If you get exposed to the disease, then you must need to go into quarantine or isolate yourself at home until the danger of spreading the infectious disease to others has passed.
Protect Yourself With Social Distance
- Stay at least 6 feet away from obviously sick people. Many diseases spread when people spend time with or around infected people. The infections can spread when an infected person coughs as well as sneezes and people around them breathe in the droplets of saliva from their nose or mouth. Maintain a distance of at least 6 feet (2 m) at all times.
- Washing the hands is one of the easiest as well as the most effective ways to protect yourself and also the others from the spread of disease. In public space or another area where there is a chance of illness, wash the hands often with soap and running freshwater. Wash the hands for at least 20 seconds, also it's important to make sure to wash the wrists, between fingers, and the backs of the hands
- Keep the hands away from the face as much as possible. Most of the viruses and germs enter the body through the mucus membranes in the eyes, nose, as well as mouth. To prevent all this, avoid touching the face, since the hands may have come into contact with any contaminated surface.
- Cover the mouth and nose in case of cough or sneeze. Even if the person thinks he or she is not sick, it’s also important to protect the others in the community and set an example by practicing proper hygiene while coughing or sneeze. Cover the mouth as well as the nose with a tissue, then throw the tissue away quickly. Wash the hands or use hand sanitizer once done.
Practicing Self-Quarantine After Exposure To A Disease
- If the person knows that he or she has been in close proximity to someone that is infected with a dangerous illness, like the COVID-19 coronavirus, it is a good as well as the best idea to self-quarantine in order to protect themselves and others as well. If the person thinks they have been exposed to a contagious disease during an outbreak, then as soon as possible contact the doctor or any local public health department and ask whether you need to quarantine yourself or not.
- Stay home for 14 days or even longer as the doctor recommends. The typical time for self-quarantine is almost 2 weeks. It is plenty of time to monitor the condition and determine whether the person might pose a risk to others.
- Avoid contact with other people or even with animals. During the quarantine, it’s very important to not come in contact with others, so that there is no risk in making other people sick. Even if the person doesn’t have any symptoms, avoid having visitors and keep the distance from people who live with person.
- Wear a mask if the person is around with other people. Wear a facemask during the quarantine to reduce the risk of spreading the infection to others.
- Disinfect all the objects and surfaces the person comes into contact with. Simply use a household cleaning product, like a disinfectant wipe or general-purpose cleaner, to clean surfaces that the user use regularly throughout the day like doorknobs, counters, tabletops, light switches, as well as toilet seats.
Self-Isolating If You’re Sick
- Stay home unless the sick person will need to seek medical care. This will help the sick person to recover faster and will also protect others from catching the illness.
- Remain in the room as much as possible. Don’t allow the pets, visitors, as well as family members inside. If possible, use personal bathroom instead of sharing one with other people.
- Practice proper hygiene to prevent spreading of the illness. While the person is in isolation, keep the environment clean and take all the precautions so that person don’t give infection to others in the home.
- Call the doctor immediately if the symptoms change or get worse.